I have often said that life is like a war.
Everyone is in a struggle to succeed.
But in those struggles, only a handful win. Many end up failing and falling badly.
Although many failures provide many external reasons, winning or losing tends to start within a person. It starts before he even gets into a fight.
One of the most important factors that contributes to a person's success or failure is his or her health.
And this health is divided into three groups; body, mind and spirit.
In this article we are going to learn three important things to consider in physical health in order to be successful.
In future articles, we will also look at mental and spiritual health and how we can improve them.
PHYSICAL HEALTH.
The body is the temple of your life, the body is what gives you the strength to fight for success.
Success is not easy, there are times when it will require you to work hard and long.
Without strong physical health, you will not be able to withstand the stress of success and that will lead to failure.
THREE FACTORS TO CONSIDER IN BUILDING HEALTH.
In order to build and maintain your physical health and be able to fight for success, these three things are important to consider.
FIRST THING is proper nutrition.
You become what you eat, the food that enters your body builds or destroys your health and thus greatly affects your success.
You need to eat well, foods that give the body strength and immunity to fight various things.
There are three major toxins you should avoid on intake.
Avoid sweet foods, these contain too much sugar which is not good for the body.
Avoid white foods in large quantities, these are carbohydrates that do not need much.
Avoid alcoholic beverages of any kind, so they exhaust the body even more.
The foods you should pay attention to are those that come from plants directly or from animals that eat plants directly.
Avoid processed foods and long-term storage.
One dietitian has shared an important basis for eating healthy foods, saying if a person who died in the 19th century could not identify what you were eating as food then do not eat it.
There he shows how the processing of processed foods contributed to the deterioration of food quality.
THE SECOND THING to focus on physical health is exercise.
We humans are creatures of motion.
For a long time in the history of our society here on earth, most of the activities we have been doing in motion and involving the whole body.
Take the example of plowing, hunting, collecting and more, all of which involved a lot of work on the body.
But now that things have changed, most of our work is no longer using the body, but using the mind.
That leads us to stay longer.
And prolonged stay is the biggest health risk in this age.
Since the muscles of the body do not work, a large portion of the food you eat is stored in the body, something that leads to overweight.
Excess weight causes a person to develop chronic diseases such as hypertension and diabetes.
To overcome this, you should give the body a function, which will involve all the muscles of the body.
The easiest way to do this is through exercise.
Physical exercise puts the body at work, which uses the food you ate and what is stored in the body as well.
Exercise has many benefits, ranging from weight loss, strengthening the immune system and reducing the risk of chronic diseases.
Have a routine of exercising at least half an hour daily. Good exercise is running because it involves all the muscles of the body. And if you can't run, you can start with a walk and it will be better than not exercising at all.
BUILD YOUR OWN EXERCISE AND DO THAT WORK EVERY DAY.
THE THREE IMPORTANT THINGS TO CONSIDER IN THE BODY OF YOUR BODY IS REST.
If you listen to the many stories and motivations of success, you will hear people bragging that they have been constantly waking up or sleeping only four hours a day, while spending 20 hours a day at work.
That is not true, our bodies are not machines. You can stay awake for a few days but not every day.
Your body needs rest, and if you do not, you will have to rest on your laurels.
Many people now have burnout, something that makes them feel sick, but when they are tested there is no disease.
Don’t wait until the body forces you to rest, create your own rest routine.
Start by knowing how much time you need to sleep to get rid of fatigue. This varies from person to person, but the average is between 6 and 8 hours. Know how much your body needs and give.
The second step is to set aside time to be alone and to reflect on your life.
Do not divide your time with everyone and everything and then sacrifice yourself.
It is very important to have your time if you want to achieve great success.
Friend, these are the three most important things to consider in your physical health so that you can be strong in the fight to lead you to great success.
Apply the lessons you have learned so that they can be productive in your life.
0 Comments