The kidneys are two bean-shaped organs, each the size of a fist, located just below the rib cage on either side of the spine.
Every day, the kidneys filter several liters of urine, waste and excess fluid in order to prevent the accumulation of waste products in the body.
The kidneys keep electrolyte levels stable and produce hormones that help regulate blood pressure, produce red blood cells, and keep bones strong. Healthy kidneys are essential for the proper functioning of the whole body. Kidney damage can often go unnoticed, so it's important to take preventive measures to keep your kidneys healthy.
Here's a list of eight common habits you may not realize, that put significant strain on your kidneys and can lead to severe kidney damage over time.
1. Not drinking enough water
One of the important functions of the kidneys is to filter the blood and remove toxins and waste products that can harm the body. When you don't drink enough water, these toxins and wastes begin to build up, causing serious damage.
2. Consume too much salt
The body needs sodium to function properly, but excess sodium can cause damage. Most people consume too much, which can raise blood pressure and stress the kidneys.
3. Retain urine
It may sound strange, but almost everyone does. The impulse often comes during a car ride, in the middle of a phone call, or when there is no toilet nearby. Regular retention of urine increases pressure, which can lead to kidney failure. When nature calls, it is better to listen.
4. Consume too much coffee
Coffee contains caffeine and caffeine can raise blood pressure and further stress the kidneys, just like salt. Over time, excessive consumption of coffee (or caffeine, such as energy drinks) can damage the kidneys.
5. Consume too much protein of animal origin
Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys. The more animal protein is consumed, the harder the kidneys have to work, which can cause stress and damage to the kidneys.
6. Consume too much alcohol
Consuming too much alcohol not only harms the kidney, but also the liver. Most people consume a glass of wine or beer here and there, but several drinks a week can increase the chances of kidney damage. Alcohol puts a strain on the kidneys and liver.
7. Abuse of painkillers
Over-the-counter and prescription medications are commonly prescribed to relieve pain, regardless of the harmful side effects that may result. Excessive or abusive use of painkillers can lead to serious damage to the kidneys and liver.
8. Depriving yourself of sleep
Chronic sleep deprivation is linked to many health problems, including kidney disease. The body works during sleep to repair kidney tissue that may be damaged. Therefore, depriving the body of sleep makes healing more difficult.
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