Whether you're an early bird or a night owl, you may have wondered when is the best time to @mour?
According to a recent survey conducted by British supplement company Forza Industries, the best time to have s3xuelle relationships is actually early in the morning, at 7:30 am. Go straight in with your partner in the morning, ideally about 45 minutes after your first awakening, means you can bring your maximum energy to your encounter.
"Energy levels are at their highest after a good night's rest, which means that both s3xes have more stamina," the study authors explain.
The survey also reveals that most people reach maximum stress levels at 10:45 a.m., which means that if you wait that long, you may miss your window to relax. That's why the best time for the s3xe is early in the morning – perhaps even earlier than some would like – but research shows it's worth sounding the alarm.
There are many documented benefits to having sex in the morning: on the one hand, it can actually help couples feel more deeply connected.
"During sex of any kind, you release oxytocin, the cuddle chemical," Emily Morse, an expert in human sexuality, recently told Women's Health Magazine. When you have morning sexuelles relationships in particular, you'll feel more connected to your partner all day after," she added.
In addition, the oxytocin you release has lasting effects: it helps reduce overall stress levels, which means you should feel more relaxed as you move through the day.
The authors of the Forza study add, "The endorphin surge triggered by s3xe lowers blood pressure and stress levels and makes us feel more optimistic for the rest of the day."
Another advantage of the morning s3xe is that it will not spoil your sleep schedule. Yes, this may seem like the least inspired reason to have s3xuelles relationships early in the day, but as research has continually shown, a good night's sleep is directly related to your libido.
"Because lack of sleep is perceived as a stressor, your body can increase the production of stress hormones, thereby suppressing the production of s3xuelle hormones," says Alex Savy, a coach and founder certified in sleep sciences.
So if you're looking for a better libido, feeling exhausted won't do you any favors in the long run. The next time you want to spend some one-on-one time with your partner, you may need to set your alarm clock. This will give you a little something extra to wait for while you fall asleep.
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