Foods that are important in building respect in marriage.

Sunflower seeds🌻, Vegetable seeds, Papaya seeds.

🍆Increase hormone production, Zinc minerals also contain a chemical called OMEGA-3, which enhances libido.

Banana.

The fruit of the banana contains Vitamin B, which helps the body produce testosterone hormone to increase libido🍆, and it is recommended to consume bananas before engaging in physical activity.

Chocolate.

Chocolate contains a chemical that reduces stress, brings happiness, and increases sexual desire. However, if a woman consumes too much chocolate, it may be difficult for her to reach orgasm.

Chili pepper.

It improves blood circulation and helps blood flow well to the respective area.

Citrus fruits.

Citrus fruits contain Vitamin C, which is used to prepare the vagina/penis for sexual activity and it is recommended to consume at least 500mg per day.

Garlic.

Garlic is often known to enhance sexual performance and alleviate anxiety.

Leafy vegetables (Spinach, Kale).

These are foods that have a high amount of Vitamin E and minerals like Magnesium and Zinc, which help the body produce the female hormone estrogen and increase libido.

Saltwater Fish.

Saltwater fish are rich in Omega-3 fatty acids, Zinc minerals, and Vitamin B, which significantly increase sexual desire.

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